Coping Skills & Strategies Crossword Puzzle

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Across
  1. 6. Taking a break to cool down and reset
  2. 9. A calming technique that involves slow, deep inhales and exhales
  3. 10. Spending time outdoors to reduce stress and restore focus
  4. 13. Imagining a peaceful scene to relax the mind
  5. 15. Techniques that bring attention to the present moment
  6. 16. Setting limits to protect emotional well-being
  7. 19. Using humor to lighten emotional stress
  8. 20. Having a regular daily schedule to create stability
Down
  1. 1. Reaching out to others for help or comfort
  2. 2. A mindfulness practice that promotes calm and clarity
  3. 3. Shifting focus away from stress or anxiety
  4. 4. Recognizing what cannot be changed and choosing peace
  5. 5. Positive self-statements used to build confidence
  6. 7. Drinking water to maintain physical and mental energy
  7. 8. Physical activity that boosts mood and reduces stress
  8. 11. Listening to songs as a form of emotional release
  9. 12. Writing down thoughts and emotions to process them
  10. 14. Expressing feelings creatively through drawing, painting, or crafting
  11. 17. Getting adequate rest to improve mental and emotional health
  12. 18. Changing negative thoughts into more positive ones