Coping skills to "spook" the negative feelings

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Across
  1. 4. You do this to thoughts by challenging yourself to replace negative thoughts to more balanced and realistic thoughts
  2. 5. By doing this outside, it can help boost your mood.
  3. 6. You listen to this to help relax or provide a way to release and express emotions
Down
  1. 1. The 5-4-3-2-1 technique uses all five of your _____ to ground yourself.
  2. 2. You write your thoughts, feelings or emotions in this .
  3. 3. The act of inhaling oxygen into your lungs and exhaling to reduce stress.