Coping Skills

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Across
  1. 1. Don't dwell on sad thoughts, try to think _______ thoughts.
  2. 3. Take a deep _______, and try to relax.
  3. 5. Write down your thoughts and feelings in a _______.
  4. 6. Release frustration and sadness through tears by _______.
  5. 7. Talk about problems with a trusted _______.
  6. 9. Don't be impulsive, _______ before acting.
  7. 10. Refresh your mind by getting enough rest and _______.
Down
  1. 2. Express yourself through _______ and crafts.
  2. 4. _______ releases tension through physical activity.
  3. 7. Do something you enjoy, and have _______.
  4. 8. _______ feelings and fears with someone you trust.