Coping Strategies and Emotions

2. I said something to my friend that hurt their feelings and now I feel bad. I feel ______ for hurting my friend's feelings
4. you can use these to squeeze when you are upset in order to calm down
7. this strategy involves taking your mind to a different place in order to help remain calm
9. I am not interested in what is happening in class today. I feel _____ in class
10. I'm going to get to go swimming this weekend and I can't wait. I am _______ to go swimming
12. my sister keeps bothering me while I am trying to play my video game. I feel _______
13. my mother bought home a new type of food I have never tried, but I want to. I am _______ to try it.
14. I was passed a test I studied hard for. I feel _____.
15. this strategy is used to remove yourself from a stressful situation

1. I have to read my report in front of the class, but the thought of doing this makes me feel nervous. I am ___
3. this strategy involves informing a grownup that someone is bothering you
5. I did not get enough sleep last night, I feel _____
6. when you use this strategy, you are able to get your anger out and not hurt anyone
8. this is a good way to burn off some energy. It involves a lot of different things like running, jumping, playing sports, or lifting weights.
9. this strategy involves different techniques such as bubble, square, triangle,and elephant
11. when you use this strategy you can refocus your mind using numbers to help you calm down