Coping Strategy Crossword

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Across
  1. 2. Getting enough rest each night to feel refreshed and reduce stress
  2. 3. Activities like gaming, drawing, or playing an instrument that help you relax
  3. 5. Discussing your feelings with friends or family to gain support
  4. 7. Writing down things you're thankful for to foster positivity and reduce stress
Down
  1. 1. A physical activity to boost mood and reduce stress (e.g., playing basketball, running)
  2. 4. A relaxation technique involving deep breaths to calm the mind and body
  3. 6. Taking a break from screens to reduce stress and improve mental well-being