Coping, Triggers, and Recovery

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Across
  1. 2. The daily process of building a life free from addiction.
  2. 8. The power you have to decide your next move.
  3. 9. Pulling away from others, which can be a warning sign.
  4. 11. Writing down thoughts to get them out of your head.
  5. 12. Taking time to look after your own mental health.
  6. 13. Relying on honest people who want you to succeed.
  7. 15. Using physical activity to release stress and tension.
  8. 16. Being real with yourself about your thoughts and actions.
  9. 18. The core beliefs that guide you toward a better life.
  10. 20. A person, place, or thing that creates an urge to use.
Down
  1. 1. A feeling of worry or unease about what might happen.
  2. 3. Using healthy skills to deal with difficult emotions.
  3. 4. Returning to old habits after a period of being clean.
  4. 5. Saying no to people or places that threaten your peace.
  5. 6. The ability to bounce back after a setback or mistake.
  6. 7. Staying focused on the present moment to stay calm.
  7. 10. The mental or physical tension caused by life's pressures.
  8. 14. Accepting that change takes a long time to happen.
  9. 17. Someone with experience who helps you stay accountable.
  10. 19. A strong physical or mental "itch" to return to a habit.