Coping with Depression

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Across
  1. 2. Increasing this helps you feel better
  2. 4. What we feel
  3. 6. What goes through our minds
Down
  1. 1. An unhelpful thinking style where you blame yourself for everything that goes wrong
  2. 3. Looking for evidence that supports or does not supports our beliefs
  3. 5. An unhelpful thinking style where you blow things out of proportion, seeing the situation as more terrible than it really is