Counseling Crossword

3. To be present in the here and now and aware of your thoughts and emotions without judgement
5. Excessive worry accompanied by physiological responses that may disrupt daily functioning
6. Understanding another person's perspective even if you have not experienced it yourself
7. The act of looking at and processing a situation, behavior, thought, or emotion
8. The ability to recover and persevere following a disappointment or challenging situation
9. Another word for connecting and creating a bond
12. Our actions
13. The ability to empathise and show kindness towards oneself and others
14. Following a situation we experience thoughts, physiological responses and________ that influce our behavioral outcome

1. When an individual relies heavily on a substance or behavior as a means of coping despite negative consequences
2. Our thoughts
4. Expressing one's thoughts, emotions with the intent of being understood
10. Experiencing an adverse event which you did not have the coping mechanisms to deal with and it deeply impacted you
11. A trained professional offering guidance for mental health and wellbeing