CPR Crossword Puzzle

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Across
  1. 1. standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
  2. 4. standard which states the gradual increase of physical demand on the body will improve fitness
  3. 8. standard which states that exercising a particular component leads to improvements in the fitness of only that component
  4. 10. psychological illness characterized by a persons eating habits
  5. 13. deficiency of sugar in the blood
  6. 14. activity involving the use of oxygen to fuel processes in the body
  7. 15. artificial hormones used to treat muscular disorders
  8. 16. condition characterized by having excess body fat
  9. 17. an amino acid that helps the body build protein
  10. 18. a disorder characterized by an extreme concern to be more muscular
  11. 19. The ability to quickly change the body momentum and direction
Down
  1. 2. a measure of flexibility that tells how far a joint or body part can be moved
  2. 3. term that describes a person's thoughts on how they look
  3. 5. training in different activities to improve performance in a sport and reduce risk of injury
  4. 6. heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
  5. 7. the ability to bend without injury or breakage
  6. 9. term that describes a physical activity that is planned, structured, and purposeful
  7. 11. a quality that is measured by how much energy the body uses per minute during physical activity
  8. 12. chemicals found in the brain that affect emotions and relieve pain
  9. 15. activity occurring in the absence of oxygen