Cracking the Code: Lifestyle Keys To Type 2 Diabetes Management

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Across
  1. 3. This essential nutrient group includes spinach, broccoli, and kale.
  2. 6. This type of fat, found in nuts and avocados, is considered heart-healthy
  3. 9. This type of activity physical is key to improving insulin sensitivity
  4. 10. This habit,involving nicotine, increase the risk of diabetes complications.
Down
  1. 1. Loss The process of reducing body weight to improve diabetes outcomes.
  2. 2. A hormone that helps regulate blood sugar levels
  3. 4. A sugary substance in the blood that needs careful monitoring
  4. 5. A type of carbohydrate that provides steady energy release
  5. 7. Relaxation techniques like yoga can reduce this diabetes-linked emotional state.
  6. 8. The number of hours you should aim to sleep each night for better glucose control.