creating your fitness plan

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Across
  1. 3. The number of times the heart beats per minute while the body is at rest
  2. 4. __________activities Everyday activities that involve movement such as walking, chores, or playing that help keep a person active
  3. 5. Using a variety of different exercises or activities to improve overall fitness and reduce injury
  4. 8. How hard the body is working during physical activity or exercise
  5. 10. _______exercise Physical activity that increases heart rate and breathing over a period of time and uses oxygen, such as running or biking
  6. 11. A condition that occurs when the body loses more fluids than it takes in
  7. 12. Light activity and stretching done after exercise to help the body return to a resting state
Down
  1. 1. _________exercise Short bursts of high-intensity activity that do not rely on oxygen, such as sprinting or lifting weights
  2. 2. The ideal heart rate range to maintain during exercise to improve fitness safely
  3. 6. rate How quickly the heart rate returns to normal after exercise
  4. 7. Regular physical training to improve strength, endurance, and overall fitness
  5. 9. How often a person participates in physical activity or exercise
  6. 13. Light physical activity done before exercise to prepare the body and reduce the risk of injury