Cross word puzzel

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Across
  1. 2. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  2. 3. Giving assistance to someone or something
  3. 4. A classification of coping strategies that are employed to divert attention away from a stressor.
  4. 6. How we value and perceive ourselves (Two Words).
  5. 9. The ability to regulate one's emotions, thoughts, and behaviors effectively in different situations (Two words)
  6. 10. Is a type of talking therapy.
  7. 12. The quality of being amusing or comic, especially as expressed in literature or speech.
  8. 15. Is where a generalized seizure is electrically induced to help increase mood.
  9. 16. When a person applies behavior change strategies in a way that promotes a predetermined change in their behavior (Two words).
  10. 18. The capacity to withstand or to recover quickly from difficulties; toughness.
  11. 19. Conscious strategies used to reduce unpleasant emotions.
  12. 20. The process of providing or obtaining the food necessary for health and growth.
Down
  1. 1. We embrace every part of ourselves, not just the “positive” things is called.
  2. 5. Is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. (Two Words)
  3. 7. The general desire or willingness of someone to do something.
  4. 8. A sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.
  5. 11. The power to influence or direct people's behavior or the course of events.
  6. 13. The object of a person's ambition or effort; an aim or desired result.
  7. 14. Habits and practices that are conducive to sleeping well on a regular basis. (Two Words)
  8. 17. A type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.
  9. 19. Is a psycho-social intervention that aims to reduce symptoms of various mental health condition.