CROSSWORD

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Across
  1. 3. A major muscle group located in the torso, often called “abs”
  2. 4. A type of muscle under voluntary control that moves bones
  3. 5. The ability of muscles to exert maximum force in a single effort
  4. 8. Nutrient that supplies energy for exercise, especially endurance
  5. 12. Nutrient essential for repairing and building muscle
  6. 13. A quality improved by agility training: better ______ time
  7. 14. The upper limb muscles used for pushing and pulling
Down
  1. 1. Quality of maintaining stability while moving or standing
  2. 2. – A body system benefit of endurance training: better heart ____
  3. 4. Fibers responsible for sustained activity and long-duration effort
  4. 6. The ability of muscles to continue working without tiring quickly
  5. 7. Muscle group at the top of the body, important for lifting and posture
  6. 9. A component of fitness that allows you to change direction quickly
  7. 10. Period that allows muscles to recover and grow
  8. 11. Positive results from strength training, such as stronger bones and better posture