Crossword

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Across
  1. 2. Good breakfast choice, oats are a type of this
  2. 3. White grain to avoid, spikes sugar
  3. 4. A fruit good for diabetes, rich in fiber
  4. 5. Sugary drink to avoid
Down
  1. 1. Green veggie, very low glycemic
  2. 4. A type of nut, healthy fat and protein source