Crossword

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Across
  1. 2. Upperbody bodyweight exercise (4,2)
  2. 3. Important to do before every workout (4,2)
  3. 6. Important to do at the end of your workout
  4. 9. An exercise performed seated for the quads
  5. 11. Something that unfortunately slows down as we age
  6. 14. Can be done forward, reverse, lateral, static and jumping
  7. 15. If this is strong, it improves stability, balance and posture
  8. 16. Important fuel for your workout and recovery
  9. 18. Muscle growth occurs when you are...
  10. 19. "Squat A** to ....."
  11. 21. The number of times to perform a certain amount of a given exercise
Down
  1. 1. Essential vitamins and minerals
  2. 4. "Hustle for that ....."
  3. 5. Low-moderate intensity cardio performed for continuous/extended period of time
  4. 7. Something taken for energy before a workout
  5. 8. Performing an exercise with proper technique
  6. 10. Required for weight loss
  7. 12. Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
  8. 13. "Keep your ...... low and your standards high"
  9. 17. Commonly referred to as "guns"
  10. 19. My therapy
  11. 20. Something extremely difficult to remove after a sweaty workout