Crossword

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Across
  1. 3. Important to do before every workout (4,2)
  2. 7. Low-moderate intensity cardio performed for continuous/extended period of time
  3. 8. Carbs, Fats and Protein
  4. 10. Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
  5. 12. If this is strong, it improves stability, balance and posture
  6. 14. Something extremely difficult to remove after a sweaty
  7. 16. Required for weight loss
  8. 19. Important to do at the end of your workout
  9. 20. Something that unfortunately slows down as we age
  10. 21. Muscle growth occurs when you are...
  11. 22. "Keep your ...... low and your standards high"
Down
  1. 1. Can be done forward, reverse, lateral, static and jumping
  2. 2. Something taken for energy before a workout
  3. 4. Performing an exercise with proper technique
  4. 5. "Hustle for that ....."
  5. 6. Commonly referred to as "guns"
  6. 9. The number of times to perform a certain amount of a given exercise workout
  7. 11. Important fuel for your workout and recovery
  8. 13. "Squat A** to ....."
  9. 15. Upperbody bodyweight exercise (4,2)
  10. 17. An exercise performed seated for the quads
  11. 18. My therapy