Crossword Fiber 2.

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Across
  1. 5. a fiber-rich food listed in the notes
  2. 6. a fruit listed as a source of fiber
  3. 8. nuts that can be added to a salad
  4. 9. a lean protein food that has fiber
  5. 11. a seed that can be mixed into muffins
  6. 13. a fruit especially rich in fiber
  7. 14. a dried fruit that provides fiber
Down
  1. 1. a grain that can be included for more fiber
  2. 2. a fruit that is especially rich in fiber
  3. 3. a whole fruit that provides fiber
  4. 4. a whole grain recommended for increasing fiber
  5. 5. a natural fiber supplement made from plant seed powder
  6. 7. a food with one or more grams of viscous fiber in two tablespoons
  7. 10. a snack option made from a fiber-rich food
  8. 12. a whole fruit that provides fiber