Crossword of the week: Stress awareness month

1234567891011
Across
  1. 2. A crucial aspect of stress management for overall well-being (6).
  2. 3. Physical or mental collapse due to excessive stress (7).
  3. 5. Physical activity that can help alleviate stress (8).
  4. 6. A common feeling of worry or unease (7).
  5. 8. A state of being aware and present in the moment (11).
  6. 9. A method to reduce stress and promote calmness (10).
  7. 11. Seeking help from others for emotional well-being (7).
Down
  1. 1. A technique used to control stress levels and promote relaxation (9).
  2. 4. Ability to bounce back and cope with stress (10).
  3. 7. A practice that involves focusing the mind to achieve mental clarity (10).
  4. 10. Spending time outdoors can help reduce stress levels (6).