Actions for Wellbeing- 2024 Mental Health Awareness Week

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Across
  1. 4. Engaging in activities for pleasure and relaxation.
  2. 5. Spending time outdoors to reduce stress and improve mood.
  3. 7. Setting limits to protect personal well-being.
  4. 9. The practice of being thankful and showing appreciation.
  5. 10. Physical activity that improves mental health by releasing endorphins.
  6. 12. A gathering of people with similar issues to share experiences and advice.
  7. 13. Deep, controlled inhalations and exhalations to reduce anxiety.
  8. 14. A practice of focused concentration that helps calm the mind.
  9. 15. A physical and mental practice that includes breath control and meditation.
Down
  1. 1. Activities and practices that promote physical and emotional health.
  2. 2. Writing down thoughts and feelings to process emotions.
  3. 3. Professional guidance to help address mental health issues.
  4. 6. Being present and fully engaged in the current moment.
  5. 8. Restorative rest essential for mental health.
  6. 11. Eating a balanced diet to support overall well-being.