Crossword Sample 2

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Across
  1. 2. Taking these instead of the lift help burns extra calories.
  2. 5. A traditional sweet that puts heavy strain on metabolic/ sugar control.
  3. 7. This is needed after excessive workload to prevent chronic sugar elevation.
  4. 9. Atleast 8 glasses of this should be consumed in a day
  5. 11. A probiotic dairy product good for gut health
  6. 13. The organ in the body that produces insulin.
  7. 14. A habit that significantly increases diabetes complications.
  8. 15. Indian gooseberry rich in Vitamin C and antioxidants.
  9. 16. A fun way to stay active, (example Zumba or Bhangra.)
Down
  1. 1. A common breakfast item containing simple starch with zero fiber that leaves you feeling hungry sooner.
  2. 3. The most common form of diabetes in India.
  3. 4. Dried fruit with a high concentration of sugar in a low volume.
  4. 6. Germinated seeds that are high in nutrients and low GI.
  5. 8. How the body stores extra sugar in the liver.
  6. 10. A low-impact cardio exercise great for leg strength.
  7. 12. A mix of raw vegetables to be eaten before/with a meal.