CSCS Chapters 1-8

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Across
  1. 1. The range of motion around a joint
  2. 4. The energy currency of the cell, required for muscle contractions
  3. 8. The process of regaining strength and energy after exercise
  4. 10. The individual contractile unit of muscle tissue
  5. 13. A phase of metabolism where substances are built up in the body, often in reference to muscle growth
  6. 14. The study of the mechanical laws relating to movement and structure of living organisms
  7. 15. The process by which your body converts food into energy
Down
  1. 2. A type of exercise involving constant speed of movement throughout the range of motion
  2. 3. The planned variation in intensity and volume over time to optimize performance
  3. 5. Training methods that use explosive movements to increase power
  4. 6. Referring to the heart and blood vessels, responsible for circulating blood throughout the body
  5. 7. A procedure for measuring an athlete’s ability in a particular skill or area of fitness
  6. 9. The maximal amount of force that a muscle or muscle group can generate
  7. 11. The muscle contraction where the muscle lengthens under tension
  8. 12. Activities performed before intense exercise to prepare the body for physical activity