Culinary

2. – A nutrient that builds and repairs muscles, skin, and other tissues.
5. Protein – A protein that’s missing one or more essential amino acids, usually from plant sources.
7. – A vital nutrient that keeps the body hydrated, helps digest food, and regulates body temperature.
8. – Found in plant foods, it helps move food through your digestive system and can lower cholesterol.
10. Fiber – A type of carbohydrate that the body can’t digest; it helps with digestion and keeps you feeling full.
12. Carbohydrate – Sugars that give quick energy but don’t last long, like candy or soda.
13. – Any substance in food that your body needs to grow, repair itself, and have energy.

1. Protein – A type of protein that contains all nine essential amino acids, usually found in animal-based foods.
3. Dense – Foods that contain a lot of calories but not always many nutrients, like chips or candy.
4. – A nutrient found in soil and water that helps your body function properly, such as calcium or iron.
6. – The body’s main source of energy, found in foods like bread, rice, and fruit.
8. – A nutrient that provides energy, helps absorb vitamins, and protects body organs.
9. – A nutrient that helps regulate body functions and keeps you healthy, like Vitamin C or D.
11. Carbohydrate – A long chain of sugar molecules that provide lasting energy, found in whole grains and vegetables.
12. – A complex carbohydrate found in potatoes, corn, and pasta that provides steady energy.