Culinary Nutrition Puzzle

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Across
  1. 2. A fat that is liquid at room temperature
  2. 3. What the body breaks simple and complex carbohydrates down into
  3. 8. The body’s main source of energy
  4. 11. Fiber that dissolves in water
  5. 13. The seeds and pods from certain plants
  6. 14. A substance that helps control many bodily functions and are grouped by how they function with a letter
  7. 15. Heart-related
  8. 17. A source that provides all of the amino acids is called a
  9. 18. A unique form of complex carbohydrate that does not provide energy
  10. 19. To drain away from soil, ash, or similar material by the action of percolating liquid, especially rainwater
  11. 20. A source that does NOT provide all of the amino acids
Down
  1. 1. The amount of a nutrient that nutrient that a person needs every day
  2. 4. Fiber that absorbs water
  3. 5. Gives information on serving size, calories, and nutrients in the food
  4. 6. The temperature at which an oil will smoke in a pan
  5. 7. A process in which hydrogen is added under pressure to polyunsaturated fats, such as soybean oil
  6. 9. A nutrient that builds, maintains, and repairs body tissues
  7. 10. A fat-like substance that is found in all body cells and in all animal foods, such as meat, egg yolks, and dairy products
  8. 12. A chemical compound that helps the body to carry out its functions
  9. 16. The building blocks of protein are called