Cura personalis

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Across
  1. 5. Feeling thankful and appreciative.
  2. 6. Intentional rest to reduce stress.
  3. 7. Personal limits set to protect your time and energy.
  4. 8. Essential nightly rest for physical and mental recovery.
  5. 9. Being fully present in the current moment.
Down
  1. 1. Writing down thoughts and feelings for reflection.
  2. 2. The process of providing the body with healthy food.
  3. 3. Physical activity done to improve health and fitness.
  4. 4. The act of drinking enough water for good health.
  5. 9. Practice of calming the mind through focused awareness.