Cycle 1

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Across
  1. 1. no oxygen or air, usually less than 3 minutes
  2. 5. released when you exercise and make you happy
  3. 7. exercise that strengthens your muscles and bones
  4. 11. heart and lungs
  5. 13. this is the first thing you do when starting a fitness plan, this is why we did the fitnessgram
  6. 17. type of exercise which is foundation of most exercise programs and is the best at dealing with stress, improving strength
  7. 18. motion around a joint not associated with pain
  8. 20. this is how hard you work when exercising
  9. 22. stretching with movement, used a warm up
Down
  1. 2. during this exercise you breath faster because your body needs more oxygen
  2. 3. number of components of Physical Fitness
  3. 4. measures flexibility
  4. 6. important to know when exercising so you can find your targeted heart rate
  5. 8. the best type of exercise to gain strength and reduce stress, foundation of most exercise programs
  6. 9. 5 of fat, water, bone in your body is body _______
  7. 10. in volleyball this skill is needed to spike the ball
  8. 12. the S in SMART goal
  9. 14. muscles get _____ after you tire them out and they rebuild
  10. 15. unlike yoga this type of exercise is sometimes performed on machines
  11. 16. stretching used as cool down, holding the stretch
  12. 17. with oxygen, exercise which can be sustain for a period of time
  13. 19. being motivated because you want to do something
  14. 21. the T in SMART goal