Daily exercise

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Across
  1. 5. This benefit will improve your ability to talk to people effectively
  2. 7. The capacity of this organ can improve with daily exercise
  3. 9. Daily exercise helps to strengthen these
  4. 10. You must have this to feel the full benefit of exercise
  5. 11. Exercise decreases the chance of being this
  6. 12. We do this every day at 9.30am
Down
  1. 1. The minutes of daily exercise your should do
  2. 2. This can improve with daily exercise, especially if you're outdoors
  3. 3. This characteristic can improve with daily exercise
  4. 4. Walking this animal is considered exercise
  5. 6. Daily exercise helps to build these
  6. 8. This benefit will improve your ability to meet new people and make new friends