D.A.S.H

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Across
  1. 5. High in calcium.
  2. 7. A in DASH
  3. 8. Surprisingly high in fat.
  4. 11. Has lots of vitamins, minerals, and fiber.
  5. 12. S in DASH
  6. 14. Can be sweet but healthy.
Down
  1. 1. D in DASH
  2. 2. H in DASH
  3. 3. Has a lot of fiber.
  4. 4. Can occasionally make you gassy.
  5. 6. What to do after the DASH diet.
  6. 9. Limit this to avoid hypertension.
  7. 10. Healthy fats (omega 3)
  8. 13. Considered very lean.
  9. 14. Saturated and unsaturated.