DASH Diet Crossword Puzzle

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Across
  1. 3. Non-fat or low-fat ______ items should be consumed instead of full-fat.
  2. 4. _____ grains like brown rice are better than processed grains.
  3. 6. The information on the Nutrition Facts that recommends how big a portion is.
  4. 9. The Standard DASH Diet recommends consuming less than 1 ______ sodium a day.
  5. 11. The list of common foods that have excessive amounts of sodium.
  6. 12. The label on food packaging that provides information about the item's ingredients.
  7. 14. Processed _______ like cold cuts are one of the Salty Six and should be limited.
  8. 15. The nickname for Dietary Approaches to Stop Hypertension.
Down
  1. 1. The unit of measurement that sodium is measured in.
  2. 2. A type of fat found in processed foods that should be avoided.
  3. 5. Beans, nuts, and eggs are healthy sources of _______.
  4. 7. A low-fat version of this dairy food is a good source of protein and probiotics.
  5. 8. Fish is a source of healthy ____.
  6. 10. Added ______ on a label can lead to diabetes. It should be limited to less than 8g per meal.
  7. 11. _______ poultry can provide protein without the added fat.
  8. 13. The mineral that the DASH Diet aims to reduce.