DASH Diet
Across
- 5. Eat foods rich in potassium, calcium, and _____.
- 6. Avoid soups that come in a ____, as they tend to have high sodium content.
- 8. A main goal of the DASH diet is to lower _______ intake.
- 11. DASH stands for Dietary Approaches to Stop ________.
- 12. DASH diet helps prevent Osteoporosis, which is fragility of the _____.
Down
- 1. Look for foods high in Omega-3 like nuts, seeds, and _______.
- 2. DASH diet helps lower the chances of a stroke, which is a lack of blood flow to the _____.
- 3. The DASH diet helps prevent High Blood Pressure, Osteoporosis, Cancer, ____________, Stroke, and Diabetes.
- 4. Avoid _____ fats.
- 7. Avoid salted or _______ popcorn.
- 9. This diet helps lower blood ______.
- 10. When choosing dairy, aim for lowfat or ______.