Dawson 101 Review

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Across
  1. 3. The number of hours of rest for each muscle group worked.
  2. 7. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  3. 8. This health-related fitness component is defined as the ability of your muscles to exert a maximum force. (2 words)
  4. 11. Do this before all weight training sessions. (2 words)
  5. 12. Exercise ________ muscle groups at the beginning of your workout.
  6. 13. This type of muscular fitness is trained with high reps, low weights.
  7. 17. After these many weeks, change your exercise program.
  8. 18. A waiter holding up a tray of plates over a lengthy period is an example of muscular __________.
  9. 21. Cardiovascular exercise is recommended this many days per week at the minimum.
  10. 22. An example of a well-balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
  11. 24. When muscles increase in size.
  12. 25. The intensity of a stretch is reached when this measure of tension is felt.
  13. 26. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
  14. 27. Cardiovascular exercise lowers this type of heart rate.
  15. 29. The pectoralis major is also known as the __________.
  16. 31. The main energy system used for activity greater than 2 minutes is the ______ system.
  17. 32. The minimum number of repetitions toward training muscular endurance.
  18. 34. Deciding to sign up for an art class after school helps to develop this dimension of wellness.
Down
  1. 1. By starting a running program, one would improve this aspect of fitness. (2 words)
  2. 2. Sleeping 8-10 hours every night improves your _________ wellness.
  3. 4. This training acronym includes the time and type of activity that you should choose.
  4. 5. Dips work on this muscle group.
  5. 6. The “F” in the FITT principle.
  6. 9. Being flexible decreases your chances of pain in this part of your back.
  7. 10. Training muscular fitness helps to maintain this in your bones.
  8. 14. The formula to calculate your maximum heart rate is 220 - _______?
  9. 15. These are prevented by having good flexibility.
  10. 16. Do this after all weight training sessions.
  11. 18. When exerting a force should someone inhale or exhale?
  12. 19. Your risk of this disease as well as some cancers, strokes, depression, high blood pressure, obesity, and premature death can be reduced by being active.
  13. 20. Physical activity can lower your _____ heart rate.
  14. 23. Once you have calculated your target heart rate for one minute, you can divide by this number to calculate your target heart rate for 15 seconds.
  15. 28. Training in a way that is relevant and appropriate to a sport or fitness goals is applying this principle of training.
  16. 30. On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
  17. 33. Holding a stretch in position for 15-30 seconds is called _______ stretching.