DBT

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Across
  1. 5. one of the goals of mindfulness is to be_____in the moment
  2. 6. the V in the GIve skill.It also means to show that you understand another person's feelings.
  3. 7. the N in the DEARMAN skill meaning to be willing to offer alternative solutions.
  4. 10. is the skill used when you want to reduce conflict and anger or make peace
  5. 11. skill is used when you are trying to get something you want(Hint:Rudolph may use this skill)
  6. 13. DBT means___________behavior therapy
Down
  1. 1. is ruled by feelings,urges,impulses(example:If I feel threatened that means I'm actually being threatened).
  2. 2. is ruled by facts and logic.
  3. 3. the I in the give skills meaning to listen and pay attention to what the other person is saying.
  4. 4. uses emotions and facts to make decisions without acting on impulse
  5. 8. the G in the GIVE skills that means to be nice and respectful.
  6. 9. skill is used when you are trying to maintain self-respect
  7. 12. is taking into consideration the feelings of others.Feeling the emotion alongside someone else.