DBT Crossword Puzzle

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Across
  1. 3. Do my feelings and assumptions fit the facts of my situation?
  2. 7. Two opposing truths
  3. 10. Using imagery, meditation, and encouragement to handle a stressful situation
  4. 11. People skills
  5. 14. "It is what it is"
  6. 15. Using temperature, exercise, breathing, and relaxation to tolerate distress
  7. 16. How we interact with others, respectfully
  8. 17. How we practice self-respect in communicating with others
  9. 18. Building something positive from the negatives
Down
  1. 1. Skills to improve our ability to handle stress
  2. 2. Using our senses as a soother
  3. 4. How to ask for what we need
  4. 5. Learning to love what we cannot change
  5. 6. Doing the opposite of our urges
  6. 8. Balancing of emotions and facts
  7. 9. Distraction skills
  8. 12. Skills to bring our emotions back to baseline
  9. 13. Skills to help us stay in the present moment
  10. 19. Dialectical Behavior Therapy