DBT- Distress Tolerance Skills

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Across
  1. 2. Remember a happy time and play it out in your mind again.
  2. 5. Put the pain on a shelf or in a container to be revisited later.
  3. 9. Focus your entire attention on just what you are doing.
  4. 12. "I will make it out of this."
  5. 13. Doing this crossword puzzle is a good example.
  6. 14. Think about a time you felt different than you do now.
Down
  1. 1. Take a hot bath, meditation, or getting a massage.
  2. 3. Turn things over to a higher power.
  3. 4. Watch a scary movie or a comedy.
  4. 6. Cleaning, reading a book, or going for a walk.
  5. 7. The ability to deal with situations that are outside of your control without judging them.
  6. 8. Find purpose in a painful situation.
  7. 10. Self-soothe by connecting with five of these.
  8. 11. Help a friend, family member, or stranger.