DBT Mindfulness

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Across
  1. 3. A person being ruled by facts and logic and ignoring emotions is in _________________________.
  2. 7. Becoming fully engaged in the present moment
  3. 8. Letting go of distractions and doing one thing at a time
  4. 9. Being controlled by moods, feelings, and urges
Down
  1. 1. Being mindful of your goals and focusing on the rules/ what works
  2. 2. A way of engaging in the world without labeling things as "good" or "bad"
  3. 4. Putting words to what you notice when using your senses
  4. 5. Using your sense to pay attention to what is going on inside and outside of yourself
  5. 6. A calm state that sees the value of both reason and emotion