DBT Skill Practice

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Across
  1. 2. DBT skill that employs one mindful, non-judgemental stance, and doing what is effective.
  2. 6. DBT skill that encourages us to accept the idea that there are things we cannot change.
  3. 9. DBT interpersonal effectiveness skill that uses gentle approach, interest, validation, and easy manner.
  4. 10. DBT distress tolerance skill that has us looking at the benefits and consequences of behaviors.
  5. 11. DBT skill that encourages us to take care of ourselves in order to reduce our vulnerability to emotions.
Down
  1. 1. DBT emotional regulation skill that encourages us to stop and think, observe, and proceed mindfully.
  2. 3. DBT skill that involves identifying the Emotion, what the Logic Mind is thinking, and uses intuitive knowing to decide how to respond in the most effective way.
  3. 4. DBT distress tolerance skill that involves activities, contributing, comparisons, change emotions, push away emotions, focus on positive thoughts, and feel sensations.
  4. 5. DBT skill that uses Observe, Describe, and Participate.
  5. 7. DBT skill that uses imagery, meaning, prayer, relaxation, focusing on one crisis, vacation, and encouragement to tolerate distress.
  6. 8. DBT interpersonal effectiveness skill that encourages us to be fair, use no apologies, stick to values, and be truthful.