DBT Skill Practice

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Across
  1. 2. DBT skill that encourages us to identify the unpleasant emotion and use this skill to change the mood.
  2. 5. DBT concept that stops us from participating fully.
  3. 6. DBT emotional regulation skill that encourages us to stop and think, observe, and proceed mindfully.
  4. 8. DBT skill that encourages us to tip the temperature in order to tolerate the distress we feel, or engage in intense exercise, or to practice paced breathing.
  5. 9. DBT distress tolerance skill that has us looking at the benefits and consequences of behaviors.
  6. 10. DBT skill that encourages us to change our body to help move us to more effective behaviors.
Down
  1. 1. DBT skill that encouarges soothing all five senses.
  2. 3. DBT skill that has us opening our posture to accept life as it is.
  3. 4. DBT skill that encourages us to find balance in our moments.
  4. 7. DBT mindfulness skill that encourages us to accumulate positive emotions, build mastery, and learn to cope ahead.