DBT Skills

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Across
  1. 5. Cold water trick
  2. 6. Using timer or mental trick
  3. 8. Distract by having perspective
  4. 11. Impulsive & feelings guided
  5. 12. Skills for intense emotions
  6. 13. Shocking your system
  7. 14. Distract by doing
Down
  1. 1. Creating a new feeling
  2. 2. Planning & logic guided
  3. 3. Presence
  4. 4. Distract by helping
  5. 7. Mental and emotional balance
  6. 9. Distracting with logic
  7. 10. When you're mad at someone