DBT Skills

12345678910111213141516171819202122232425
Across
  1. 4. Preparing a skillful action plan to use when difficult situations/emotions arise.
  2. 5. Childhood ______ is often a cause of emotion dysregulation
  3. 10. A pillar of DBT that focuses on changing unwanted emotions
  4. 13. The "O" in the STOP skill
  5. 14. Acceptance does not mean _________.
  6. 16. Learning to better regulate our emotions can improve our ________ with others.
  7. 20. The "P" in the STOP skill
  8. 23. Engaging in the opposite of the urge you are having
  9. 24. A pillar of DBT that focuses on getting through crisis situations without making them worse
  10. 25. Being fully present and aware of the moment without judgment
Down
  1. 1. The "B" in ABC PLEASE
  2. 2. A DBT skill that can be used to work through cravings or other unhealthy urges
  3. 3. Dialectical Behavioral ________
  4. 5. Hungry, Angry, Lonely, _______
  5. 6. The "A" in ABC PLEASE: ______ Positive Emotions
  6. 7. Paced breathing paired with muscle _______.
  7. 8. The second "C" in ACCEPTS
  8. 9. The number of pillars in DBT
  9. 11. _______ our emotions can make them easier to manage.
  10. 12. _____ can make emotions difficult to manage in early recovery.
  11. 15. Striking a balance between our emotional mind and our rational mind
  12. 17. A dialectic is when two seemingly conflicting things can be _____ at the same time.
  13. 18. Radical ________
  14. 19. The fastest and most popular of the distress tolerance skills
  15. 21. Tipping the ______ of your face with very cold water.
  16. 22. "S" in ACCEPTS