DBT Skills Crossword

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Across
  1. 1. doing at least one thing a day to build a sense of accomplishment
  2. 4. emotions and actions can be set off by thoughts or events and we use this skill to analyze and change emotions that are no longer effective
  3. 10. Use words
  4. 13. Intentional practice
  5. 15. Think dialectically and listen to your gut
  6. 16. insight on what we feel at any point in time
  7. 18. outlines techniques for distracting yourself from distressing emotions until they pass
  8. 20. we use this skill to think of solutions for unpleasant emotions when there is a problem that we can change
  9. 21. Just Notice
  10. 23. Focus is effectiveness by maintaining current and making new relationships
  11. 26. It just is
  12. 28. a list of activities to help the moment
  13. 29. Before engaging in any self destructive behaviors ask yourself hungry-angry-lonely-tired
Down
  1. 2. give yourself the acceptance and love that you give to others
  2. 3. a technique to figure out why we behave the way we do
  3. 5. the rules and limits we use to navigate relationships they come from what we need and must be communicated to others
  4. 6. choosing to accept as if you are at a fork in the road
  5. 7. stepping back and seeing your thoughts for what they really are
  6. 8. Focus is effectiveness while resolving conflicts to get what you want more often
  7. 9. Visualize a stop sign and respond instead of react
  8. 11. useful in helping achieve personal goals and build a sense of accomplishment
  9. 12. short term or long term plans that are specific-measurable-achievable-relevant-time
  10. 14. letting go of the illusion of control and a willingness to notice and accept things as they are right now without judging
  11. 17. We use this skill to do something different to bring up a new emotion
  12. 19. using the five senses to bring down intensity and foster grounding
  13. 22. Reduce vulnerability and take care of yourself by taking care of your body
  14. 24. Focus is effectiveness by fostering a sense of self respect
  15. 25. fully present in-the-moment
  16. 27. Bring down intensity during times of severe distress