De-Stress Crossword

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Across
  1. 1. A feeling of thanks and appreciation
  2. 4. Belief in oneself and trust in one's abilities
  3. 6. Feeling of empathy toward the misfortune of others accompanied by a desire to help one through
  4. 8. Traits, tasks, actions one can do well
  5. 12. Repeated positive statements to help challenge subconscious negative thoughts
  6. 14. Having knowledge and understanding of self and surroundings
  7. 15. State of concentration and centering one's attention
Down
  1. 2. State of feeling at rest and without tension
  2. 3. Recognition of oneself without attempting to change it
  3. 5. State of tranquility
  4. 7. Mental state achieved by becoming aware of the present moment
  5. 9. Mental idea that enters one's mind
  6. 10. Physiological act of inhaling and exhaling air into and out of the lungs
  7. 11. Ability to cope with adversity and trauma and return stronger than
  8. 13. State of feeling free from stress and even-tempered