De-Stress Crossword

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Across
  1. 1. A feeling of thanks and appreciation
  2. 3. Feeling of empathy toward the misfortune of others accompanied by a desire to help one through
  3. 6. Recognition of oneself without attempting to change it
  4. 9. Traits, tasks, actions one can do well
  5. 12. Mental state achieved by becoming aware of the present moment
  6. 14. State of feeling at rest and without tension
  7. 15. State of tranquility
Down
  1. 2. Mental idea that enters one's mind
  2. 4. Having knowledge and understanding of self and surroundings
  3. 5. Ability to cope with adversity and trauma and return stronger than
  4. 7. State of feeling free from stress and even-tempered
  5. 8. Belief in oneself and trust in one's abilities
  6. 10. Repeated positive statements to help challenge subconscious negative thoughts
  7. 11. State of concentration and centering one's attention
  8. 13. Physiological act of inhaling and exhaling air into and out of the lungs