De-Stress Fest

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Across
  1. 1. brain structure involved in emotional processing and fear
  2. 5. actions taken to maintain mental well-being
  3. 8. physical movement to relieve tension
  4. 9. the brain’s ability to reorganize and form new connections
  5. 11. peaceful condition often achieved through mindfulness and relaxation
  6. 12. physical and mental practice for balance
Down
  1. 2. being present and aware without judgment
  2. 3. hormone released in response to stress
  3. 4. controlled inhalation and exhalation to calm the body
  4. 6. practice of focusing the mind for relaxation
  5. 7. recognizing and appreciating positives in life
  6. 10. neurotransmitter associated with mood regulation