Depression Learning tool

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Across
  1. 1. feeling of unhappiness or emotional pain.
  2. 4. Feeling like things will never get better.
  3. 5. Regularly ask how the person is doing.
  4. 6. Difficulty falling or staying asleep.
  5. 12. Allow healing to take time without pressure.
  6. 14. Pulling away from friends, family, or social activities.
  7. 15. Constant tiredness even after rest.
  8. 17. Professional counseling to improve mental health.
  9. 19. Sleeping much more than usual.
  10. 20. Give your full attention without judging or interrupting.
Down
  1. 2. Physical activity that can improve mood.
  2. 3. Trouble focusing or making decisions.
  3. 7. Little or no desire to eat.
  4. 8. Motivate someone to seek help or keep going.
  5. 9. Becoming easily annoyed or angered.
  6. 10. Understanding and sharing another person’s feelings.
  7. 11. Helpful services like hotlines, counselors, or support groups.
  8. 13. A daily structure that provides stability.
  9. 16. Offer reassurance and remind them they are not alone.
  10. 18. Strong feelings of blame or worthlessness.