Depression review

1. Depression is a ____ disorder that causes persistent feelings of sadness, emptiness, and loss of joy.
4. add _____ to your diet
9. adding more ____ foods can help improve bacterial diversity in the gut
10. A _____ and varied diet can help maintain bacterial balance in the gut.
13. studies have shown that ______ can benefit or help prevent depression

2. omega-3-rich foods can have an anti-inflammatory effect which may help relieve _______ symptoms.
3. Hippocrates (460 – 370 BCE) was an ancient Greek physician who thought the ____ was made of four fluids- blood, yellow bile, black bile, and phlegm.
5. ______ unhealthy foods and drinks that are ultra-processed and contain added sugars
6. The most effective treatment is ____ exercise like swimming or running for 30 mins at least 3 times a week.
7. Today, about 280 _____ people in the world are diagnosed with depression, with an average age of 32 years old
8. eat ____ omega-3-rich foods
11. people with depression tend to _____ themselves from others.
12. Several studies have suggested that opting for ______ diets rich in vegetables, fruit, and whole grains may help improve depression symptoms