Derek's Nutrition Crossword

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Across
  1. 3. the process of taking in food and using it for growth
  2. 8. bad fats
  3. 10. Vitamins that are fat soluble
  4. 12. Proteins containing all vital amino acids
  5. 14. should be carefully restricted by people with hypertension
  6. 16. proteins that are missing a few amino acids
Down
  1. 1. provide the most calorie for gram of nutrients
  2. 2. form of complex carbs from plants
  3. 3. substances in your food to help grow, and repair
  4. 4. helps make red blood cells and carries oxygen in the blood
  5. 5. compounds to help regulate many vital body processes
  6. 6. sugar and starches in food
  7. 7. carbs- take longer for the body to break down
  8. 9. this vitamin helps prevent birth defects
  9. 11. needed for healthy bones and teeth
  10. 13. nutrients to build muscle
  11. 15. sugars that should be carefully restricted