DFA_Fit_Components

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Across
  1. 4. Ability to recover from intense training period (ex: during and after class or performance)
  2. 7. Ability to sustain an activity for a long period of time
  3. 9. How well you eat and get sufficient nutrition (ex: high carbs, low fat, healthy weight, etc.)
  4. 10. Ability to coordinate dance movements in time with the music and other people
  5. 11. The amount of force you can generate in a specific muscle group
Down
  1. 1. Ability to maintain center of gravity and equilibrium during an activity
  2. 2. Ability of muscles to lengthen
  3. 3. Ability to execute complex movements and combinations
  4. 5. Tolerance Ability to endure pain and discomfort from training and/or injury
  5. 6. Degree of injury, illness, or fatigue you now have (ex: knee injury, flu, burn-out)
  6. 7. How well you are sleeping (ex: length and quality)
  7. 8. Ability to change direction with quickness and power