Diabetes Diet

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Across
  1. 2. Berries, apples, pears, and citrus
  2. 5. 1/4 Plate: Chicken, fish, eggs, beans
  3. 6. 1/2 Plate: Broccoli, leafy greens, cucumbers, tomatoes
  4. 8. 1/4 Plate: Brown rice, sweet potato, whole wheat bread
  5. 9. Helps identify patterns and stay accountable
Down
  1. 1. Check total carbs and added sugars; aim under 45g per meal
  2. 3. A 10–15 minute session after meals can significantly lower blood glucose
  3. 4. Examples include lentils, chickpeas, and black beans
  4. 5. Use smaller plates and measure starches like rice and pasta
  5. 7. Drink water throughout the day; dehydration raises blood sugar