DIAKADI March Crossword

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Across
  1. 5. Largest bone in the body
  2. 7. Lift to failure; Reduce weight; Keep going
  3. 8. Gradual increase in training demand: Progressive ______
  4. 10. DIAKADI trainers do this on day one
  5. 12. Only muscle that connects to the shoulders and pelvis
  6. 14. DIAKADI's namesake acronym: 'Do It All ____ Doing It'
Down
  1. 1. An increase in muscle size
  2. 2. Exercise involving multiple joints and muscle groups
  3. 3. Boil tea for water or swing this bell in the gym
  4. 4. Room housing DIAKADI's Pilates equipment
  5. 6. DIAKADI trainers help clients get
  6. 9. Muscle contraction without moving
  7. 11. New piece of equipment at DIAKADI: ____ Squat
  8. 13. Sliced in DIAKADI's spa water tank