Dialectical Behavioral Therapy

1234567891011121314151617181920212223242526272829
Across
  1. 3. with ABC how to care for self
  2. 4. caring for others, harder for self-
  3. 6. what to do when skills aren't working
  4. 7. feeling stubborn and unwilling to make changes
  5. 8. making contact with another's feelings
  6. 11. temperature, intense exercise, paced breathing, paired muscle relaxation
  7. 16. interpersonal skill for keeping self respect
  8. 19. feeling manic, anxious, restless
  9. 20. discussion with two or more truths, may be contradicting
  10. 23. acknowledge emotions/thoughts have causes and are understandable
  11. 24. Chicago-area school Dr Marsha Linehan was graduated from in 1968
  12. 26. intersection of emotional and reasonable mind
  13. 27. feeling depressed, numb, sluggish
  14. 29. temperament that is more rigid, rule bound, emotional suppression
Down
  1. 1. positive statements to cultivate optimism
  2. 2. human psychology examined or explained through reactions to stimuli
  3. 5. interpersonal skill for tough conversations
  4. 9. what to do radically to acknowledge reality
  5. 10. awareness of the present moment without judgment
  6. 12. temperament that is more impulsive with strong emotional reactivity
  7. 13. Marsha Linehan's home state
  8. 14. four of these to solve any problem
  9. 15. describe a future situation, choose skills to manage distress, rehearse mentally
  10. 17. mindfulness practice discipline
  11. 18. desire and ability to join into activity
  12. 21. subjective units of distress scale
  13. 22. stop, take a step back, observe, proceed mindfully
  14. 25. how to make a moment better
  15. 28. interpersonal skill for listening, asking