Diet and Exercise

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Across
  1. 2. avoid ____ foods as they require more processing and have less nutrients
  2. 6. another name for unhealthy fat
  3. 9. an amount of food per serving
  4. 10. fruits and vegetables contain ____, which cannot be broken down and can help with moving food through the gut
  5. 12. heart-healthy mineral found in bananas
  6. 13. try to ____ at least 150 minutes a week or as much as you are able
  7. 14. nutrient found in fish, chicken and beans
Down
  1. 1. another name for high blood pressure
  2. 3. read the ____ label for the nutrients contained
  3. 4. a bottle of gatorade contains 8.5 teaspoons of ____
  4. 5. eating plan proven to lower blood pressure
  5. 6. limit of 2300 mg of ____ per day
  6. 7. unit of energy provided by food
  7. 8. look for unsalted nuts, seeds and ____.
  8. 11. ____ products that are low-fat or fat-free are preferred